Fitness Classes

Tessa Kemp(TK)

Tessa has been involved with RSDA since an early age training in Ballet, Jazz, Tap, Contemporary and Musical Theatre.  Her love of dance continued and she pursed a career becoming a certified ADAPT teacher, the leading dance syllabus in North America.  Her knowledge of body awareness through dance led her to another new venture and she now holds an AFLCA fitness certification (the highest standard fitness certification in Alberta). Tessa brings her knowledge to providing a healthy and active lifestyle to people of all ages.  Her Mantra!  Exhale stress, inhale peace...healthy body, healthy mind.

Kayleigh Louey Paddock (KLP)

Kayleigh was born and raised in Brooks Alberta. She has always lived a very active lifestyle and has always been very passionate about fitness. Almost 2 years ago she fell in love with Group Fitness. Being a Mom to 4 boys she struggled to find the time to regularly work out at home but after that very first class she finally felt motivated and excited to work out! There was something very different about going to a class full of other people all there to work hard, push each other and have fun! She says, “Fitness is so important not only for our physical health but our mental health as well and I loved the challenges I faced mentally during class. Our minds are just like any other muscle in our bodies and require constant challenges to grow and strengthen. I highly recommend to anyone wanting to get active, improve strength and endurance or just looking for something to do to try a fitness class. No matter your current fitness level or experience anyone can do it if they put their mind to it!”

 

Kayleigh has currently completed her Certification through AFLCA.  She is so excited to start teaching at RSDA and to help other people on their journey to a happier healthier lifestyle!

 

Beth Hasset (BH)

 

Beth started working out with Karen Hauer 14 years ago.  She has attended all of Karen’s classes as well as others like spin, kickboxing, step aerobics, crossfit and running bootcamp. She loves all kinds of fitness, but her favourite is any class that challenges your mind as well. The harder the better.  Beth is currently finishing up her AFLCA Group Fitness Instructor Certification and will be teaching regularly at RSDA Fitness starting this fall!! Outside of the studio Beth has an Educational Assistant certificate and an Early Childhood Development Diploma. She is an Early Childhood Educator at Brooks Early Learning Academy, and a Speech Assistant that facilitates speech programming. Beth also facilitates Family Oriented Programming which means she gives workshops to parents on specific topics such as how to improve Gross Motor skills.  Beth is excited to start this new teaching venture in the fall & we are thrilled to have her joining our team.

 

Barb Van Ee (BVE)

 

Barb has spent her adult life in the fitness industry both as a student and an instructor. She has been teaching aerobics for 10 years but found her true passion in the Zumba Fitness program.  She is trained and licensed to teach the following: Zumba, Zumba Step, Aqua Zumba, Zumba Toning, Gold Toning and Zumba Gold, Strong 30 and Strong by Zumba.

 

Michele Hemsing (MH)

 

Michele has lived in Brooks for over 25 years and has 4 beautiful girls with her husband Jason.  Michele has been AFLCA certified for over 10 years as a Group Exercise Specialty Leader with designations in Choreography, Cycle, Step and Portable Equipment.  Being an instructor provides her the opportunity to meet and learn from people that share a passion for health and wellness.  Michele is inspired by those who show up class after class whether it’s their best or worst day and says it pushes her to show up for them!! “There is nothing more motivating than being part of someone’s fitness journey.”

 

CLASSES

Plyo HIIT:  Plyo HIIT is a High-intensity interval workout that incorporates Plyometrics. This workout combines strength training with explosive jumping exercises and agility training to increase explosiveness, burn fat, improve strength and build muscle. Your heart rate stays elevated the entire time so you burn more calories, even after your done working out! 

HIIT:  A workout that mixes high and low intensity periods to produce ideal results in less time!  You will leave this class sweaty and strong.
 
Circuit Fusion:  This class combines various training styles and equipment to deliver a full body workout. We take it to the next level by incorporating interval training to get your heart pumping for a fast and effective class.
 
Cardio Strength:  If you want a killer workout that includes both cardio and total body strength training then this one is for you!  It's the best strategy for success. 
 
Core Power:  Activate your abs, core, glutes and more in this class. Core Power will leave your feeling strong and stable in your everyday life.
 
Butts 'N Bellies:  A 45min class focusing on adaptable exercises that will activate and target our glutes and core!  Sweat, Shake, Burn, Get Strong!  Surrounded by amazing people who have the same goals as YOU! 
 
Body Tone: Overall strength and core conditioning exercises using bands, bender balls and stability balls achieve an overall tone to your body!  Concluding with an effective stretch that will lengthen and elongate your muscles, leaving you with a sense of accomplishment and well being.
 

Combustion:  Prepare to feel the "BURN" with this high intensity workout that combines strength and conditioning with formats such as Tabata and equipped circuits.

 

 

 

 

Child care

Enjoy a workout while your children play in a safe, clean and fun environment!  

Child care is available for all ages during all 9am and 10am morning classes Monday-Thursday

Child care rates: $4.00 for one child and $7.00 for two.  Cash only please.

 

 

 

Drop-in Fitness Classes

Drop-in price for all classes is $15.00  Please bring cash, and arrive a few minutes before the class to pay. 

 

Click here for class-times and/or to register for one of these classes

 

***SESSION SPECIAL***

Save 15% when you sign up for 2 or more classes. This deal will be automatically applied at checkout!                                                                    

(This applies to 1 particpant only, it cannot be shared)

 

 

 

Monday

Cardio Blast (KLP) Monday AM - 9:00am to 10:00am
Mondays from Feb. 24th to Apr. 6th
$63.00
Core Power (KLP) Monday AM - 10:05am to 10:50am
Mondays from Feb. 24th to Apr. 6th
$49.00
Combustion (MH) Monday PM - 5:30pm to 6:15pm
Mondays from Feb. 24th to Apr. 6th
$49.00

Tuesday

Circuit Fusion (KLP) Tuesday AM - 9:00am to 9:45am
Tuesdays from Feb. 25th to Apr. 7th
$49.00
Cardio Strength (BH) Tuesday PM - 5:30pm to 6:30pm
Tuesdays from Feb. 25th to Apr. 7th
$63.00

Wednesday

Cardio Blast (KLP) Wednesday AM - 9:00am to 10:00am
Wednesdays from Feb. 26th to Apr. 8th
$63.00
HIIT (BH) Wednesday PM - 5:30pm to 6:15pm
Wednesdays from Feb. 26th to Apr. 8th
$49.00

Thursday

Plyo HIIT (KLP) Thursday AM - 9:00am to 9:45am
Thursdays from Feb. 27th to Apr. 9th
$49.00
Body Tone (KLP) Thursday AM - 9:50am to 10:35am
Thursdays from Feb. 27th to Apr. 9th
$49.00
Butts n' Bellies (BH) Thursday PM - 5:30pm to 6:15pm
Thursdays from Feb. 27th to Apr. 9th
$49.00

Friday

Cardio Blast (BH) Friday AM - 9:00am to 10:00am
Fridays from Jan. 10th to Feb. 14th
$54.00