Fitness Classes

Tessa Kemp(TK)

Tessa has been involved with RSDA since an early age training in Ballet, Jazz, Tap, Contemporary and Musical Theatre.  Her love of dance continued and she pursed a career becoming a certified ADAPT teacher, the leading dance syllabus in North America.  Her knowledge of body awareness through dance led her to another new venture and she now holds an AFLCA fitness certification (the highest standard fitness certification in Alberta). Tessa brings her knowledge to providing a healthy and active lifestyle to people of all ages.  Her Mantra!  Exhale stress, inhale peace...healthy body, healthy mind.

Kayleigh Louey Paddock (KLP)

Kayleigh was born and raised in Brooks Alberta. She has always lived a very active lifestyle and has always been very passionate about fitness. Almost 2 years ago she fell in love with Group Fitness. Being a Mom to 4 boys she struggled to find the time to regularly work out at home but after that very first class she finally felt motivated and excited to work out! There was something very different about going to a class full of other people all there to work hard, push each other and have fun! She says, “Fitness is so important not only for our physical health but our mental health as well and I loved the challenges I faced mentally during class. Our minds are just like any other muscle in our bodies and require constant challenges to grow and strengthen. I highly recommend to anyone wanting to get active, improve strength and endurance or just looking for something to do to try a fitness class. No matter your current fitness level or experience anyone can do it if they put their mind to it!”

 

Kayleigh has currently completed her Certification through AFLCA.  She is so excited to start teaching at RSDA and to help other people on their journey to a happier healthier lifestyle!

 

Beth Hasset (BH)

 

Beth started working out with Karen Hauer 14 years ago. She has attended all of Karen’s classes as well as others like spin, kickboxing, step aerobics, crossfit and running bootcamp. She loves all kinds of fitness, but her favourite is any class that challenges your mind as well. The harder the better.  Beth is currently finishing up her AFLCA Group Fitness Instructor Certification and will be teaching regularly at RSDA Fitness starting this fall!! Outside of the studio Beth has an Educational Assistant certificate and an Early Childhood Development Diploma. She is an Early Childhood Educator at Brooks Early Learning Academy, and a Speech Assistant that facilitates speech programming. Beth also facilitates Family Oriented Programming which means she gives workshops to parents on specific topics such as how to improve Gross Motor skills.  Beth is excited to start this new teaching venture in the fall & we are thrilled to have her joining our team.

 

Barb Van Ee (BVE)

Barb has spent her adult life in the fitness industry both as a student and an instructor.  She has been teaching aerobics for 10 years but found her true passion in the Zumba Fitness program. She is trained and licensed to teach the following: Zumba, Zumba Step, Aqua Zumba, Zumba Toning, Gold Toning and Zumba Gold, Strong 30 and Strong by Zumba.  

 

Classes

Total Barre: Low weights and high reps.  This class focuses on small movement that target large and small muscle groups in the body.  Aspects of strength, balance and flexibility are improved. 

HIIT:A workout that mixes high and low intensity periods to produce ideal results in less time!  You will leave this class sweaty and strong.

FLOW : Flow is a yoga inspired class that incorporates a short workout then flows into a guided relaxation.  Think sun salutations to warm up, quick whole-body workout, lovely stretch and relaxation!
 
Butts 'N Bellies: A 45min class focusing on adaptable exercises that will activate and target our glutes and core!  Sweat, Shake, Burn, Get Strong!  Surrounded by amazing people who have the same goals as YOU!

Circuit Training-Morning & Noon Hour: This class provides an overall body workout in which one moves from one exercise to another using different pieces of equipment.  This enables you to workout at your own pace whether you are a beginner or advanced!

Cardio Rhythm: A fun, high energy cardio toning class that provides a great workout through movement to music.  No dance background required, just a love of moving to music and a willingness to get fit!

TMT~Total Metabolic Training: Incorporates metabolic conditioning and Tabata to incorporate the strength endurance principles of fitness!  This class will kick your metabolism into overdrive and will take you to the highest level of fitness.

Muscle Blast: This class uses the Tabata model to stimulate strength, endurance and to raise your metabolism! 

Body Tone: Overall strength and core conditioning exercises using bands, bender balls and stability balls achieve an overall tone to your body!  Concluding with an effective stretch that will lengthen and elongate your muscles, leaving you with a sense of accomplishment and well being.

After Burn:  This class combines the fitness elements of cardio, core & strength and crosses it with Tabata drills and other interval protocols giving you a fast paced, high energy workout which will raise your metabolism and in turn allow your body to burn fat long after the class is done.  That is what we call the "after burn"!!

Cardio Core:  This class combines the fun and energy of cardio rhythm with a core class to give you an overall body blast!

Zumba-Step:  All the Step toning for your legs and glutes and all the Zumba cardio party to make your fitness fun!

 

Child care

Enjoy a workout while your children play in a safe, clean and fun environment!  

Child care is available for all ages during all 9am and 10am morning classes Monday-Thursday

Child care rates: $4.00 for one child and $7.00 for two.  Cash only please.

 

 

 

Drop-in Fitness Classes

Drop-in price for all classes is $15.00  Please bring cash, and arrive a few minutes before the class to pay. 

 

Click here for class-times and/or to register for one of these classes

 

 

 

 

 

Monday

Cardio Rhythm (KLP) Monday AM - 9:00am to 10:00am
Mondays from Sep. 9th to Oct. 21st
Excluding: Mon., Oct. 14th
$27.00
Butts n' Bellies (KLP) Monday AM - 10:05am to 10:50am
Mondays from Sep. 9th to Oct. 21st
Excluding: Mon., Oct. 14th
$21.00
TMT~Total Metabolic Training (BH) Monday PM - 5:30pm to 6:15pm
Mondays from Sep. 9th to Oct. 21st
Excluding: Mon., Oct. 14th
$21.00
Zumba (BVE) Monday PM - 6:30pm to 7:15pm
Mondays from Sep. 9th to Oct. 21st
Excluding: Mon., Oct. 14th
$21.00

Tuesday

HIIT~High Intensity Interval Training (TK) Tuesday AM - 6:00am to 6:45am
Tuesdays from Sep. 10th to Oct. 22nd
$28.00
Morning Circuit Training (KLP) Tuesday AM - 9:00am to 9:45am
Tuesdays from Sep. 10th to Oct. 22nd
$28.00
Muscle Blast (BH) Tuesday PM - 5:30pm to 6:15pm
Tuesdays from Sep. 10th to Oct. 22nd
$28.00

Wednesday

TMT~Total Metabolic Training (BH)) Wednesday PM - 5:30pm to 6:15pm
Wednesdays from Sep. 11th to Oct. 23rd
$28.00
Cardio Rhythm (KLP) Wednesday AM - 9:00am to 10:00am
Wednesdays from Sep. 11th to Oct. 23rd
$36.00

Thursday

HIIT~High Intensity Interval Training (TK) Thursday AM - 6:00am to 6:45am
Thursdays from Sep. 12th to Oct. 24th
$28.00
Body Tone (KLP) Thursday AM - 9:50am to 10:35am
Thursdays from Sep. 12th to Oct. 24th
$28.00
Butts n' Bellies (BH) Thursday PM - 5:30pm to 6:15pm
Thursdays from Sep. 12th to Oct. 24th
$28.00
TMT~Total Metabolic Training (KLP) Thursday AM - 9:00am to 9:45am
Thursdays from Sep. 12th to Oct. 24th
$28.00

Friday

After Burn (BH) Friday AM - 9:00am to 9:45am
Fridays from Sep. 13th to Oct. 25th
$49.00